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Sweet Potato Lentil Burgers

Easy Sweet Potato Lentil Burgers That Will Brighten Your Dinner

These Sweet Potato Lentil Burgers are a flavorful and wholesome meal option, perfect for family dinners or meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 10 minutes
Total Time 50 minutes
Servings: 6 burgers
Course: Main Course
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 3 cups sweet potatoes Roasted until tender.
  • 1 cup brown lentils Cooked and mashed.
  • 1 medium onion Finely chopped and sautéed.
  • 2 cloves garlic Minced.
  • 1 cup rolled oats Used as a binder.
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste salt
  • to taste pepper
For Serving
  • 6 pieces burger buns Toasted lightly.
  • 2 cups fresh greens Such as spinach or arugula.
  • 1 medium sliced avocado
  • to taste your favorite sauce Try tahini, chipotle mayo, or Greek yogurt.

Equipment

  • Baking sheet
  • skillet
  • saucepan
  • Mixing bowl

Method
 

Instructions
  1. Preheat oven to 400°F and line a baking sheet with parchment.
  2. Toss peeled, cubed sweet potatoes with olive oil, salt, and pepper. Spread in a single layer and roast for 20 minutes until tender and lightly golden.
  3. In a saucepan, simmer brown lentils in water for about 15 minutes until just soft. Drain any excess liquid.
  4. Warm a splash of olive oil in a skillet over medium heat. Cook chopped onion and garlic for 3–4 minutes until fragrant and translucent.
  5. In a large bowl, mash roasted sweet potatoes and cooked lentils lightly. Stir in sautéed aromatics, oats, cumin, paprika, salt, and pepper until mixture holds together.
  6. Wet your hands, then divide the mixture into six even portions. Press each portion into a firm patty, about ¾ inch thick, and let chill 10 minutes.
  7. Heat oil in a nonstick skillet over medium heat. Fry patties for 4–5 minutes per side until golden brown and crisp, gently flipping once.
  8. Place each patty on toasted buns, then layer with fresh greens, sliced avocado, and your favorite sauce.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Optional: Sprinkle chopped cilantro and lime zest for a bright finish. Store cooked burgers in an airtight container in the refrigerator for up to 4 days, or freeze uncooked patties for up to 3 months.

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