Ingredients
Equipment
Method
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Toss peeled, cubed sweet potatoes with olive oil, salt, and pepper. Spread in a single layer and roast for 20 minutes until tender and lightly golden.
- In a saucepan, simmer brown lentils in water for about 15 minutes until just soft. Drain any excess liquid.
- Warm a splash of olive oil in a skillet over medium heat. Cook chopped onion and garlic for 3–4 minutes until fragrant and translucent.
- In a large bowl, mash roasted sweet potatoes and cooked lentils lightly. Stir in sautéed aromatics, oats, cumin, paprika, salt, and pepper until mixture holds together.
- Wet your hands, then divide the mixture into six even portions. Press each portion into a firm patty, about ¾ inch thick, and let chill 10 minutes.
- Heat oil in a nonstick skillet over medium heat. Fry patties for 4–5 minutes per side until golden brown and crisp, gently flipping once.
- Place each patty on toasted buns, then layer with fresh greens, sliced avocado, and your favorite sauce.
Nutrition
Notes
Optional: Sprinkle chopped cilantro and lime zest for a bright finish. Store cooked burgers in an airtight container in the refrigerator for up to 4 days, or freeze uncooked patties for up to 3 months.