Ingredients
Equipment
Method
For the Filling
- Drain and rinse chickpeas thoroughly, then transfer to a bowl. Mash with a fork until mostly smooth with some pea-sized bits left for texture.
- In the same bowl, whisk together vegan mayo, Dijon mustard, and lemon juice. Stir until creamy and tangy.
- Add chopped celery and minced red onion to the mixture. Stir gently until evenly distributed.
- Sprinkle salt and black pepper to taste. Mix thoroughly, then adjust seasoning as needed.
For Assembly
- Toast whole grain slices until edges turn golden brown.
- Spread a generous layer of filling on one slice. Top with leafy greens and tomato slices.
- Sprinkle fresh herbs over the filling, press sandwiches gently, and cut diagonally.
- Serve immediately or wrap for lunch on the go.
Nutrition
Notes
Optional: Add avocado slices for extra creaminess. Exact quantities are listed in the recipe card.