Name: Peanut Butter Yogurt Dip
Ingredients: 1 cup Plain Greek Yogurt (full-fat or low-fat): Provides a creamy, tangy base and a fantastic source of protein and probiotics. Full-fat offers a richer taste and texture.; 1/2 cup Creamy Peanut Butter (natural, unsweetened preferred): The star flavor! Opt for natural peanut butter where the only ingredients are peanuts and maybe salt, for the best flavor and health benefits.; 2-4 tablespoons Honey or Maple Syrup (to taste): Adds sweetness to balance the tang of the yogurt and the richness of the peanut butter. Adjust according to your preference.; 1 teaspoon Vanilla Extract: Enhances the overall flavor profile, adding a warm, aromatic note.; Pinch of Salt (optional, especially if peanut butter is unsalted): Helps to bring out the sweetness and balance the flavors.; 1-2 tablespoons Milk or Water (optional, for a thinner consistency): If your dip is too thick, a little liquid can help achieve the perfect texture.

Ingredients

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1 cup Plain Greek Yogurt (full-fat or low-fat): Provides a creamy, tangy base and a fantastic source of protein and probiotics. Full-fat offers a richer taste and texture.
1/2 cup Creamy Peanut Butter (natural, unsweetened preferred): The star flavor! Opt for natural peanut butter where the only ingredients are peanuts and maybe salt, for the best flavor and health benefits.
2–4 tablespoons Honey or Maple Syrup (to taste): Adds sweetness to balance the tang of the yogurt and the richness of the peanut butter. Adjust according to your preference.
1 teaspoon Vanilla Extract: Enhances the overall flavor profile, adding a warm, aromatic note.
Pinch of Salt (optional, especially if peanut butter is unsalted): Helps to bring out the sweetness and balance the flavors.
1–2 tablespoons Milk or Water (optional, for a thinner consistency): If your dip is too thick, a little liquid can help achieve the perfect texture.

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Instructions

Combine Ingredients: In a medium-sized mixing bowl, add the Greek yogurt, peanut butter, your chosen sweetener (honey or maple syrup, starting with 2 tablespoons), and vanilla extract. If using, add the pinch of salt.
Stir Well: Using a spoon or a whisk, stir the ingredients together vigorously until everything is thoroughly combined and the mixture is smooth and creamy. This might take a minute or two, especially if your peanut butter is a bit stiff.
Taste and Adjust: Give the dip a taste. If you prefer it sweeter, add more honey or maple syrup, one tablespoon at a time, stirring well after each addition.
Adjust Consistency (Optional): If the dip is thicker than you’d like, stir in 1 tablespoon of milk or water. Add more, a teaspoon at a time, until you reach your desired consistency. Be careful not to add too much, or it might become too runny.
Chill (Recommended but Optional): For the best flavor and texture, cover the bowl and refrigerate the dip for at least 15-30 minutes. Chilling allows the flavors to meld together and the dip to thicken slightly.
Serve: Once chilled (or right away if you can’t wait!), transfer the dip to a serving bowl and enjoy with your favorite dippers.

Nutrition

Serving Size: one normal portion
Calories: 250