Ingredients
Scale
For the Lentil Filling:
- 1 tablespoon olive oil: For sautéing the aromatics and building a flavor base.
- 1 large onion, finely chopped: Provides a sweet and savory foundation.
- 2 carrots, peeled and diced: Adds sweetness, color, and texture.
- 2 celery stalks, finely diced: Contributes a subtle savory note and crunch.
- 3 cloves garlic, minced: For that essential aromatic punch.
- 8 oz (225g) cremini or button mushrooms, sliced or chopped: Lends a meaty texture and umami depth.
- 1 cup dried green lentils (or Puy lentils), rinsed: The star of the show, providing protein and a hearty bite.
- 4 cups (1 litre) vegetable broth: For cooking the lentils and creating a savory sauce.
- 1 (14.5 oz / 400g) can diced tomatoes, undrained: Adds acidity and richness to the filling.
- 2 tablespoons tomato paste: Concentrated tomato flavor for depth.
- 1 tablespoon soy sauce (or tamari for gluten-free): Boosts umami and savory notes.
- 1 teaspoon dried thyme: A classic herb pairing for shepherd’s pie.
- 1 teaspoon dried rosemary, crushed: Adds a fragrant, woody aroma.
- 1/2 teaspoon smoked paprika (optional, but recommended): For a hint of smokiness.
- 2 tablespoons all-purpose flour (or cornstarch slurry for gluten-free): To thicken the filling. (For slurry: mix 1 tbsp cornstarch with 2 tbsp cold water).
- 1 cup frozen peas: Added at the end for a pop of color and sweetness.
- 1/2 cup frozen corn (optional): For extra sweetness and texture.
- Salt and freshly ground black pepper to taste: Essential for seasoning.
For the Mashed Potato Topping:
- 2.5 lbs (1.1 kg) potatoes (Russet or Yukon Gold recommended), peeled and quartered: The creamy, comforting crown of the pie.
- 1/2 cup milk (dairy or unsweetened plant-based): For creaminess in the mash.
- 4 tablespoons butter (dairy or vegan butter alternative): Adds richness and flavor.
- 1/2 teaspoon salt, or to taste: To season the potatoes.
- 1/4 teaspoon white pepper (optional): A more subtle pepper flavor for mash.
- Pinch of nutmeg (optional): A traditional, warming spice for mashed potatoes.
- 1 egg yolk (optional, for a richer, golden topping): Helps the topping brown beautifully.
Instructions
Prepare the Lentil Filling:
- Sauté Aromatics: Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables have softened.
- Add Garlic and Mushrooms: Stir in the minced garlic and sliced/chopped mushrooms. Cook for another 5-7 minutes, until the mushrooms have released their liquid and started to brown.
- Incorporate Lentils and Flavor Base: Add the rinsed green lentils, vegetable broth, diced tomatoes (undrained), tomato paste, soy sauce (or tamari), dried thyme, dried rosemary, and smoked paprika (if using). Stir well to combine.
- Simmer the Filling: Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 35-45 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
- Thicken the Filling: If using flour, sprinkle it over the lentil mixture and stir vigorously for 1-2 minutes until it’s fully incorporated and the sauce begins to thicken. If using a cornstarch slurry, whisk it in and simmer for another 1-2 minutes until thickened.
- Add Frozen Vegetables: Stir in the frozen peas and frozen corn (if using). Cook for another 5 minutes, or until heated through.
- Season: Taste the filling and adjust seasoning with salt and freshly ground black pepper as needed. Set aside.
Prepare the Mashed Potato Topping:
- Boil Potatoes: While the lentil filling is simmering, place the peeled and quartered potatoes in a large pot and cover them with cold, salted water. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
- Drain and Mash: Drain the potatoes thoroughly in a colander. Return them to the hot pot (off the heat) for a minute to allow any excess moisture to evaporate.
- Add Dairy/Fats: Add the milk, butter, salt, white pepper (if using), and nutmeg (if using) to the potatoes.
- Mash to Perfection: Mash the potatoes using a potato masher until smooth and creamy. Be careful not to over-mash, as this can make them gluey. For an extra smooth mash, you can use a potato ricer.
- Enrich (Optional): If using, stir in the egg yolk for a richer topping that browns well.
Assemble and Bake the Shepherd’s Pie:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Assemble: Pour the prepared lentil filling into a 9×13 inch baking dish or a similar-sized casserole dish. Spread it out evenly.
- Top with Mash: Carefully spoon the mashed potato topping over the lentil filling, spreading it gently to cover the entire surface. You can use the back of a spoon to create swirls or a fork to create ridges, which will crisp up nicely.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the filling is bubbly around the edges and the potato topping is lightly golden brown. If you want a browner topping, you can place it under the broiler for the last 2-3 minutes, watching carefully to prevent burning.
- Rest: Remove the Shepherd’s Pie from the oven and let it rest for at least 10-15 minutes before serving. This allows the filling to set slightly and makes it easier to serve.
Nutrition
- Serving Size: one normal portion
- Calories: 550