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Green Lentil Shepherd’s Pie


  • Author: Kate

Ingredients

Scale

For the Lentil Filling:

  • 1 tablespoon olive oil: For sautéing the aromatics and building a flavor base.
  • 1 large onion, finely chopped: Provides a sweet and savory foundation.
  • 2 carrots, peeled and diced: Adds sweetness, color, and texture.
  • 2 celery stalks, finely diced: Contributes a subtle savory note and crunch.
  • 3 cloves garlic, minced: For that essential aromatic punch.
  • 8 oz (225g) cremini or button mushrooms, sliced or chopped: Lends a meaty texture and umami depth.
  • 1 cup dried green lentils (or Puy lentils), rinsed: The star of the show, providing protein and a hearty bite.
  • 4 cups (1 litre) vegetable broth: For cooking the lentils and creating a savory sauce.
  • 1 (14.5 oz / 400g) can diced tomatoes, undrained: Adds acidity and richness to the filling.
  • 2 tablespoons tomato paste: Concentrated tomato flavor for depth.
  • 1 tablespoon soy sauce (or tamari for gluten-free): Boosts umami and savory notes.
  • 1 teaspoon dried thyme: A classic herb pairing for shepherd’s pie.
  • 1 teaspoon dried rosemary, crushed: Adds a fragrant, woody aroma.
  • 1/2 teaspoon smoked paprika (optional, but recommended): For a hint of smokiness.
  • 2 tablespoons all-purpose flour (or cornstarch slurry for gluten-free): To thicken the filling. (For slurry: mix 1 tbsp cornstarch with 2 tbsp cold water).
  • 1 cup frozen peas: Added at the end for a pop of color and sweetness.
  • 1/2 cup frozen corn (optional): For extra sweetness and texture.
  • Salt and freshly ground black pepper to taste: Essential for seasoning.

For the Mashed Potato Topping:

  • 2.5 lbs (1.1 kg) potatoes (Russet or Yukon Gold recommended), peeled and quartered: The creamy, comforting crown of the pie.
  • 1/2 cup milk (dairy or unsweetened plant-based): For creaminess in the mash.
  • 4 tablespoons butter (dairy or vegan butter alternative): Adds richness and flavor.
  • 1/2 teaspoon salt, or to taste: To season the potatoes.
  • 1/4 teaspoon white pepper (optional): A more subtle pepper flavor for mash.
  • Pinch of nutmeg (optional): A traditional, warming spice for mashed potatoes.
  • 1 egg yolk (optional, for a richer, golden topping): Helps the topping brown beautifully.

Instructions

Prepare the Lentil Filling:

  1. Sauté Aromatics: Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables have softened.
  2. Add Garlic and Mushrooms: Stir in the minced garlic and sliced/chopped mushrooms. Cook for another 5-7 minutes, until the mushrooms have released their liquid and started to brown.
  3. Incorporate Lentils and Flavor Base: Add the rinsed green lentils, vegetable broth, diced tomatoes (undrained), tomato paste, soy sauce (or tamari), dried thyme, dried rosemary, and smoked paprika (if using). Stir well to combine.
  4. Simmer the Filling: Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 35-45 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
  5. Thicken the Filling: If using flour, sprinkle it over the lentil mixture and stir vigorously for 1-2 minutes until it’s fully incorporated and the sauce begins to thicken. If using a cornstarch slurry, whisk it in and simmer for another 1-2 minutes until thickened.
  6. Add Frozen Vegetables: Stir in the frozen peas and frozen corn (if using). Cook for another 5 minutes, or until heated through.
  7. Season: Taste the filling and adjust seasoning with salt and freshly ground black pepper as needed. Set aside.

Prepare the Mashed Potato Topping:

  1. Boil Potatoes: While the lentil filling is simmering, place the peeled and quartered potatoes in a large pot and cover them with cold, salted water. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
  2. Drain and Mash: Drain the potatoes thoroughly in a colander. Return them to the hot pot (off the heat) for a minute to allow any excess moisture to evaporate.
  3. Add Dairy/Fats: Add the milk, butter, salt, white pepper (if using), and nutmeg (if using) to the potatoes.
  4. Mash to Perfection: Mash the potatoes using a potato masher until smooth and creamy. Be careful not to over-mash, as this can make them gluey. For an extra smooth mash, you can use a potato ricer.
  5. Enrich (Optional): If using, stir in the egg yolk for a richer topping that browns well.

Assemble and Bake the Shepherd’s Pie:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Assemble: Pour the prepared lentil filling into a 9×13 inch baking dish or a similar-sized casserole dish. Spread it out evenly.
  3. Top with Mash: Carefully spoon the mashed potato topping over the lentil filling, spreading it gently to cover the entire surface. You can use the back of a spoon to create swirls or a fork to create ridges, which will crisp up nicely.
  4. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the filling is bubbly around the edges and the potato topping is lightly golden brown. If you want a browner topping, you can place it under the broiler for the last 2-3 minutes, watching carefully to prevent burning.
  5. Rest: Remove the Shepherd’s Pie from the oven and let it rest for at least 10-15 minutes before serving. This allows the filling to set slightly and makes it easier to serve.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550