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Garlic Butter Tofu Stir-Fry


  • Author: Kate
  • Total Time: 50 minutes

Ingredients

Scale

Here’s what you’ll need to create this mouthwatering Garlic Butter Tofu Stir-Fry:

For the Crispy Tofu:

  • 1 block (14-16 oz / 400-450g) Extra-Firm Tofu: Drained and pressed very well to remove excess water, crucial for achieving a crispy texture.
  • 2 tablespoons Cornstarch (or Arrowroot Powder): Coats the tofu, creating a light, crispy exterior when cooked.
  • 1 tablespoon Soy Sauce (or Tamari for gluten-free): Adds a touch of savory depth to the tofu itself before cooking.
  • 1 tablespoon Neutral Oil (like Avocado or Canola): For pan-frying the tofu to golden perfection.

For the Garlic Butter Sauce:

  • 4 tablespoons Unsalted Butter (or Vegan Butter): The base of our rich, flavorful sauce. Use unsalted to control the sodium level.
  • 68 cloves Garlic (about 2 tablespoons minced): Freshly minced garlic is key here for maximum flavor – don’t skimp!
  • 3 tablespoons Soy Sauce (or Tamari/Coconut Aminos): Provides the essential savory, umami backbone of the sauce.
  • 1 tablespoon Maple Syrup (or Honey/Brown Sugar): Adds a touch of sweetness to balance the savory and garlic notes. Adjust to your preference.
  • 1 tablespoon Rice Vinegar: Introduces a subtle tang that brightens the sauce and cuts through the richness.
  • 1 teaspoon Sesame Oil: Toasted sesame oil adds a wonderful nutty aroma and flavor depth.
  • 1 teaspoon Cornstarch (mixed with 1 tablespoon cold water to form a slurry): Used to thicken the sauce slightly so it coats the tofu and vegetables beautifully.
  • Pinch of Red Pepper Flakes (Optional): For a gentle warmth; add more if you like it spicier.

For the Stir-Fry:

  • 1 tablespoon Neutral Oil: For stir-frying the vegetables.
  • 1 large head Broccoli (about 3 cups florets): Cut into bite-sized florets for even cooking. Provides vibrant color and essential nutrients.
  • 1 large Red Bell Pepper (about 1.5 cups sliced): Cored, seeded, and thinly sliced. Adds sweetness and a pop of color.
  • 1 large Carrot (about 1 cup julienned or thinly sliced): Peeled and cut into matchsticks or thin rounds. Offers sweetness and a pleasant crunch.
  • 45 Green Onions: White and light green parts thinly sliced (for cooking), dark green tops sliced (for garnish). Adds a mild oniony flavor.
  • 1/2 cup Snap Peas or Snow Peas (Optional): Add extra crunch and fresh green flavor.

For Garnish (Optional):

  • Toasted Sesame Seeds: Adds a nutty crunch and visual appeal.
  • Reserved Sliced Green Onion Tops: Fresh, sharp flavor and color.
  • Fresh Parsley or Cilantro (chopped): Adds a touch of freshness.

Instructions

Follow these steps carefully for the best Garlic Butter Tofu Stir-Fry:

  1. Prepare the Tofu:
    • Ensure your tofu is thoroughly pressed. You can use a tofu press or wrap the block in paper towels or a clean kitchen towel, place it on a plate, and weigh it down with something heavy (like books or a cast iron skillet) for at least 30 minutes, changing towels if they become saturated. The drier the tofu, the crispier it will get.
    • Once pressed, cut the tofu into uniform ¾-inch to 1-inch cubes. Uniformity ensures even cooking.
    • In a medium bowl, gently toss the tofu cubes with 1 tablespoon of soy sauce (or tamari) until lightly coated.
    • Sprinkle the 2 tablespoons of cornstarch over the tofu and toss gently again until all pieces are evenly coated. This step is crucial for crispiness. Set aside.
  2. Prepare the Sauce:
    • In a small bowl, whisk together the minced garlic, 3 tablespoons soy sauce (or tamari/coconut aminos), maple syrup (or honey/sugar), rice vinegar, and sesame oil.
    • Prepare the cornstarch slurry by mixing 1 teaspoon of cornstarch with 1 tablespoon of cold water in a separate tiny bowl until smooth. Set both the sauce mixture and the slurry aside near your cooking area.
  3. Crisp the Tofu:
    • Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. The oil should shimmer but not smoke.
    • Carefully add the cornstarch-coated tofu cubes in a single layer, ensuring not to overcrowd the pan (cook in batches if necessary). Overcrowding will steam the tofu instead of crisping it.
    • Cook for 4-6 minutes per side, turning occasionally, until the tofu is golden brown and crispy on most sides. Be patient here; good crispiness takes time.
    • Once crispy, remove the tofu from the skillet using a slotted spoon and set it aside on a plate lined with paper towels.
  4. Stir-Fry the Vegetables:
    • Add the remaining 1 tablespoon of neutral oil to the same skillet over medium-high heat.
    • Add the broccoli florets and sliced carrots. Stir-fry for 3-4 minutes until they begin to soften but are still crisp-tender. Broccoli should turn bright green.
    • Add the sliced red bell pepper, snap peas (if using), and the white/light green parts of the green onions. Continue to stir-fry for another 2-3 minutes until all vegetables are crisp-tender. Avoid overcooking; they should retain some bite.
  5. Make the Garlic Butter Sauce & Combine:
    • Push the vegetables to one side of the skillet. Add the 4 tablespoons of butter (or vegan butter) to the empty side. Let it melt completely.
    • Once melted, pour the prepared garlic-soy sauce mixture directly into the melted butter. Stir it together quickly and let it bubble for about 30 seconds until fragrant. The garlic should cook slightly but not burn.
    • Give the cornstarch slurry a quick re-stir (it settles quickly) and pour it into the sauce. Stir continuously for about 30-60 seconds until the sauce thickens slightly to coat the back of a spoon.
    • Add the crispy tofu back into the skillet. Gently toss everything together – the tofu, vegetables, and sauce – until everything is well coated. Be gentle to keep the tofu intact. Add the pinch of red pepper flakes now, if using.
    • Cook for another minute just to heat the tofu through and ensure everything is melded together.
  6. Serve:
    • Remove the skillet from the heat immediately to prevent overcooking.
    • Serve the Garlic Butter Tofu Stir-Fry hot, garnished with toasted sesame seeds and the reserved dark green parts of the sliced green onions.
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fiber: 8g
  • Protein: 25g