Ingredients
To create these crispy and flavorful air fryer cauliflower bites, you’ll need just a handful of simple ingredients. Each component plays a crucial role in achieving the perfect texture and taste. Here’s what you’ll need:
- Cauliflower: 1 large head, cut into florets. This is the star of the show! Choose a firm head of cauliflower, free of blemishes, for the best results. Fresh cauliflower is always recommended for optimal flavor and texture.
- All-Purpose Flour: ½ cup. Flour acts as the first layer of coating, helping the egg mixture adhere to the cauliflower and creating a base for the breadcrumbs. You can also use gluten-free all-purpose flour for a gluten-free option.
- Eggs: 2 large. Eggs serve as a binder, holding the breadcrumbs and seasonings together and adding moisture to the coating, which helps it crisp up beautifully in the air fryer.
- Milk or Buttermilk: ¼ cup. Milk or buttermilk thins out the egg mixture, making it easier to coat the cauliflower florets evenly. Buttermilk adds a slight tang and extra tenderness, but regular milk works just as well.
- Breadcrumbs: 1 cup panko breadcrumbs for extra crispiness, or regular breadcrumbs. Breadcrumbs are the key to achieving that satisfyingly crunchy exterior. Panko breadcrumbs are larger and flakier, resulting in a lighter and crispier coating compared to regular breadcrumbs.
- Grated Parmesan Cheese: ½ cup. Parmesan cheese adds a savory, nutty flavor and contributes to the golden-brown crust. Freshly grated Parmesan is always preferable for its superior taste and melting quality, but pre-grated will also work in a pinch.
- Garlic Powder: 1 teaspoon. Garlic powder provides a savory depth of flavor and enhances the overall taste profile of the cauliflower bites. It’s a convenient way to add garlic flavor without the need for fresh garlic.
- Onion Powder: 1 teaspoon. Onion powder complements the garlic powder, adding another layer of savory flavor and aroma to the seasoning blend.
- Paprika: 1 teaspoon. Paprika adds a subtle smoky sweetness and a beautiful reddish hue to the cauliflower bites. You can use regular paprika or smoked paprika for a deeper smoky flavor.
- Dried Oregano: ½ teaspoon. Oregano brings a touch of herbaceousness and Mediterranean flair to the seasoning. Its slightly peppery and earthy notes pair perfectly with the other spices.
- Salt: 1 teaspoon, or to taste. Salt is essential for enhancing all the flavors and seasoning the cauliflower bites properly. Adjust the amount to your preference.
- Black Pepper: ½ teaspoon, or to taste. Black pepper adds a touch of spice and complexity to the flavor profile. Freshly ground black pepper is always recommended for the best flavor.
- Olive Oil or Cooking Spray: For air fryer basket. A light coating of olive oil or cooking spray prevents the cauliflower bites from sticking to the air fryer basket and promotes even browning and crisping.
Instructions
Follow these simple instructions to create perfectly crispy and flavorful air fryer cauliflower bites every time. It’s a straightforward process that delivers impressive results!
Step 1: Prepare the Cauliflower
Begin by washing the head of cauliflower thoroughly under cold water. Pat it dry with a clean kitchen towel or paper towels. This step is important because excess moisture can prevent the coating from adhering properly and can lead to soggy cauliflower bites. Once dry, cut the cauliflower into bite-sized florets. Aim for florets that are roughly the same size to ensure even cooking in the air fryer. If some florets are too large, they may not cook through in the allotted time, while smaller florets might overcook and become dry.
Step 2: Set Up the Breading Stations
To make the breading process efficient and organized, set up three shallow bowls or dishes.
- Bowl 1: Flour Mixture: In the first bowl, combine the all-purpose flour, salt, and pepper. Whisk these dry ingredients together to ensure they are evenly distributed. This flour mixture is the first layer of coating and helps the wet ingredients adhere properly.
- Bowl 2: Egg Wash: In the second bowl, whisk together the eggs and milk (or buttermilk) until well combined. This egg wash will act as a binder, helping the breadcrumbs stick to the cauliflower and adding moisture for a crispy coating.
- Bowl 3: Breadcrumb Mixture: In the third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and dried oregano. Mix these ingredients thoroughly to ensure the spices are evenly distributed throughout the breadcrumbs. This breadcrumb mixture is what will give the cauliflower bites their signature crispy texture and flavorful crust.
Step 3: Bread the Cauliflower Florets
Now it’s time to bread the cauliflower florets. Working in batches, take a handful of cauliflower florets and follow these steps for each floret:
- Flour Coating: Dredge each cauliflower floret in the flour mixture, making sure it’s completely coated. Shake off any excess flour. This step creates a dry surface for the egg wash to adhere to.
- Egg Wash Dip: Dip the floured floret into the egg wash, ensuring it’s fully submerged and coated. Let any excess egg wash drip back into the bowl. The egg wash will help the breadcrumbs stick and contribute to a crispy texture.
- Breadcrumb Coating: Finally, dredge the egg-washed floret in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well to all sides. Make sure the floret is completely covered in breadcrumbs for maximum crispiness and flavor.
Repeat this breading process for all the cauliflower florets until they are all evenly coated.
Step 4: Preheat the Air Fryer
Preheating the air fryer is crucial for achieving crispy results. Preheat your air fryer to 400°F (200°C) for at least 5 minutes. A preheated air fryer ensures that the cauliflower bites start cooking immediately and develop a crispy exterior quickly.
Step 5: Air Fry the Cauliflower Bites
Once the air fryer is preheated, lightly spray the air fryer basket with olive oil or cooking spray to prevent sticking. Arrange the breaded cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can steam the cauliflower instead of crisping it up. If necessary, cook in batches to ensure even cooking and crispiness.
Air fry for 12-15 minutes, flipping the cauliflower bites halfway through cooking, or until they are golden brown and crispy. The exact cooking time may vary slightly depending on your air fryer model and the size of the cauliflower florets. Keep an eye on them and adjust the cooking time as needed to achieve your desired level of crispiness.
Step 6: Serve and Enjoy!
Once the air fryer cauliflower bites are golden brown and crispy, carefully remove them from the air fryer basket. Serve them immediately while they are hot and at their crispiest. They are delicious on their own or with your favorite dipping sauces. See the “How to Serve” section below for some delicious serving suggestions.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 12
- Carbohydrates: 20
- Protein: 8